Eating Nuts Will Improve Brain Function

Eating a handful of walnuts with muesli and yogurt for breakfast improves memory performance throughout the day. According to researchers from England, we should eat nuts and seeds for breakfast. They are packed with vitamins and minerals that promote good health. Nuts and seeds like walnuts, almonds, and pumpkin seeds improve brain function. They also help reduce the risk of diseases such as heart attacks, eye disorders, and cancer.